Why am I tired all the time?
Last Updated: 29.06.2025 13:35
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
Cheers!
Your gut will thank you.
Why don't I get sleep at nights?
14. Stop smoking weed to fall asleep.
- Fish & Poultry
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
- Honey
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Listen to uplifting music.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
They don’t know why though.
- Fruits
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
- Raw dairy